Writer Brittany Risher shares the best foods and sources for healthy hair. Combine these tips with regular exercise for healthy hair and body!

• Protein – for muscle-building and healthy hair (sources: chicken, turkey, beef, eggs, etc.)

• Iron – low levels can lead to baldness (sources: lean red meat, egg yolks, turkey, whole grains, etc.)

• Zinc – minimizes shedding (sources: oysters, nuts, beans, lamb, beef, etc.)

• Omega-3 fatty acids – anti-dry scalp and hair (sources: salmon, sardines, herring, mackerel, walnuts, flaxseeds, etc.)

• Lignans – disease-fighting compounds and may slow hair loss (sources: flaxseed’s shell)

• Water – prevents dry hair

• Vitamin C – helps absorb iron (sources: variety of fruits and vegetables)

• Biotin – helps promote thick hair and strong nails (Sources: brown rice, legumes, lentils, eggs, etc.)

Read more at The Best Foods for Healthy Hair